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What can I eat to lower my blood pressure immediately?

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13 foods that help lower blood pressure Leafy greens. dani.in.the.raw. Berries. Berries, especially blueberries, are rich in natural compounds called flavonoids. Red beets. praxislicencetochill. Skim milk and yogurt. Oatmeal. Bananas. Salmon, mackerel, and fish with omega-3s. Seeds.
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